Lose the Inches with Kayla Itsines

Summer’s are here, but for most of us our summer bodies aren’t ready. Summer is the season of lemonades, popsicles, swimming pools and bikini! The fashion trend for summer include tank tops, sundresses and hot pants. But to fit in your favourite pair of hot pants which you bought last year, you need to have the body that you used to have.

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For most of us, amidst the busy schedule and the humdrum life, the work out session is somehow lost in between. We all make certain promises to ourselves when we notice ourselves gaining a little extra weight. Promises like going on a diet from tomorrow, or starting a gym from tomorrow, or using the stairs instead of lifts. No matter how hard we want to fulfil those promises, the fatigue of our work life gets the better of us.

Studies have shown the the recent trend of the work culture that include frequent team outing, lunches and dinners, have led people to gain weight. The usual desk job culture has led people to sit all day, and then come home, eat and sleep. Gaining weight is one problem, but losing that extra fat is a bigger problem.

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The women, as we all know are more conscious towards their body. A lot of factors can lead a woman to gain weight such as work, pregnancy or stress. Swamped with additional domestic responsibilities, it gets hard for them to go to the gym and spend some time there. In a situation like this, the only help a woman can get are workout guides.  Workout guides help you get that desirable body you always wanted, while working out at home. It contains the full routine or schedule to be followed to lose those extra inches. One such guide is the Kayla Itsines Bikini Body guide.

According to the Kayla Itsines Reviews, it is one of the best and most effective weight loss guides. Kayla Itsines is a fitness freak from Australia who became a huge sensation on Instagram with around 1.7 million followers. Kayla, who is a fitness enthusiast, used to share her fitness regime and pictures of her working out on the social networking app, Instagram. From there on, she started gaining popularity and people were in awe of her fitness results and fitness tips. Kayla then decided to launch her ebook on bikini body guide. The guide can be downloaded in computers, tablets and even your smart phones. The ebook is pretty easy to use even for an amateur. As a beginners, we are often sceptic about the exercises that’s going to be a part of our regime. Some of us are not to comfortable with difficult exercises and are scared to start our work out on account of difficult exercises. But with Kayla’s Guide book, you don’t have to worry about this. This guide to perfect bikini body starts the exercise with very simple ones, so that even those who never worked out in their life, feel comfortable with the regime. The guide is equipped with detailed explanations of the exercise, so that the user knows exactly how to perform the exercise. Along with the explanations, the result and the need to that particular exercise is also mentioned. The exercises are such that they can be performed at home using two dumbbells, yoga mats, bench and chairs. The exercises mentioned in the guide are perfectly safe, so you don’t have to worry about being hurt or injured during any exercise. the whole program to build the perfect bikini body is fully credible and hundred percent effective, with great results.

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